Mbom Nkam Lucien

Mbom Nkam Lucien

Before
414lbs (188 kgs)
After
304lbs (138 kgs)
Timeframe
2 Years
Location
France
I was able to lost 30 kg alone then I heard about Josef rakich and decided to subscribe.I can tell actually that it was the best decision in my life !!Training plan was hard at the beginning but it make so strong in 9 months.The best things in this plan is that Josef teach you how to eat and how to replace food according to your macros and that's awesome !!Thanks for everything !!

#JRFresults
* Please note individual results may vary

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