269lbs (122 kgs)
194lbs (88 kgs)
Without a doubt the hardest thing I have ever done, I was made fun of and teased, I had low self esteem and was one of the most shy and docile guys you would meet. My health was in a terrible state and my eating habits were complete garbage. Making a choice to better myself in this way changed almost every aspect in my life, not just my body changed, but the way I carried myself changed. I don’t do what do for the praise or attention of others. I just want to show people that change is possible; to inspire people when others put them down. Thank you again Josef for helping me in the ways you did; for the workouts and nutrition and simply just the motivation.