Patrick Merg

Patrick Merg

Before
181lbs (82 kgs)
After
170lbs (77 kgs)
Timeframe
8 Weeks
Location
Norway
Here is my transformation so far. Never been more dedicated and motivated as I am at this point. Significant changes every week. Im currently planning on extending my bulkperiod with 4-8 weeks, and start cutting in 2019.
Thank you Joseph for my workout-and-mealplan, not only do I get physical results, Ive also obtained strength I've never had before. Your program is far the best I've ever been on.
* Please note individual results may vary

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