Patrick Merg

Patrick Merg

Before
181lbs (82 kgs)
After
172lbs (78 kgs)
Timeframe
12 Weeks
Location
Norway
Been working out for a while, and hit a plateau. Until I tried the JRF-keto program. The food is awesome, and workout routine is progressive. 10/10 :D
* Please note individual results may vary

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