Preston Hart

Preston Hart

Before
185lbs (84 kgs)
After
179lbs (81 kgs)
Timeframe
16 weeks
Location
United States
Just stay consistent, make smart decisions, and work
Hard. I do a hybrid training style where I lift heavy on compound lifts, do a HITT session, then run long distance. Always evolving And watching Rakichs advice on lifting and super sets.
* Please note individual results may vary

Join Now