Rashed Al Qudah

Rashed Al Qudah

Before
174lbs (79 kgs)
After
183lbs (83 kgs)
Timeframe
12 Weeks
Location
Jordan
Ever since I started going to the gym, i wanted to have the body I saw in magazines. But i was never fully committed to achieving that goal. Having something like the 12-week transformation gave me a path that could lead me to the results I want. I never committed to anything to this extent in my life. I'm astonished by the results and this is just the beginning. Thank you Josef Rakich for getting me started on the path that will lead me to where I want to go.

#JRFresults
* Please note individual results may vary

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