194lbs (88 kgs)
170lbs (77 kgs)
Having tried every diet under the sun, I was ready to give up. Then I saw Josef online, and figured I'd give it one last shot, and I've never looked back. His workout plans are extremely easy to adhere to, and his meal plans are extremely satisfying and produce results! I am seriously a client for life, and couldn't be happier. Thanks again, Josef!