Robert Maddle

Robert Maddle

Before
214lbs (97 kgs)
After
196lbs (89 kgs)
Timeframe
12 Weeks
Location
United States
When I was at 215 lbs I was very frustrated. I fluctuated from there to 220 lbs for a long time. I had started at 240 lbs and was happy with making progress, but I never could get shredded like I wanted to. Getting your 12 week plan was the best decision ever for me, because I have seen gains in strength as well as cutting down to 198-203 is where I'm fluctuating weight now. My bench press has gone from 285 to 315, felt so good to finally hit three plates. Your workouts were on point and I plan on following this for every time I need to cut weight. It was easy with the flexible diet you give. Thanks so much.

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* Please note individual results may vary

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