187lbs (85 kgs)
192lbs (87 kgs)
Up until joining JRF, I had resided myself to the fact that at 55 years old the best results I could hope for was maintaining what muscle mass and definition I had. After following the JRF keto bulk plan I have made progress I thought was no loner possible at my age. The keto diet alone has made me feel like Im in my 30’s again. This coupled with the JRF workout plan has brought about changes I thought we no loner possible for me. The JRF plans are the real deal and worth every penny you pay for. I can’t wait to see the results I achieve from the next 12 week plan.