Roberto Gomes

Roberto Gomes

Before
181lbs (82 kgs)
After
146lbs (66 kgs)
Timeframe
12 Weeks
Location
United States
I am coming to the end of my 90 day Keto diet and I couldn’t be happier with the results. If you’re struggling with your diet the best piece of advice I can give you is; Consistency is the key to everything, don’t allow yourself to fail you can do anything you set your mind to, it depends only on you to make that change. I am very far from where I want to be and I hope to achieve much more in terms of body goals. Will be signing up for a 30 day shred.

I love when you guys post your own transformation pictures, it truly motivated me so I could someday post my own here.
* Please note individual results may vary

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