238lbs (108 kgs)
187lbs (85 kgs)
First of all I want to thank Josef and his entire crew for helping me and others. I had been into fitness for quite a while before joining Josefs program, but I had a few set backs. I reached 239 ibs which has been my max and that's when i needed to do something about it. I reached out to Josef and his team and made everything easy for me from signing up and getting my meal/workout plan. I follewed it and results speak for themselves. Now I'm motivated to keep going and surpass my current physique. Thank you again Josef and team!