154lbs (70 kgs)
143lbs (65 kgs)
I used to be fit but somewhere along the way circumstances arose, I found a new time consuming job and quickly fell off track. I have been following Josef since 2012 and decided to give his program a try. I found out that having a personalized plan to follow was what I needed to get back on track. It's true what they say about coaches needing other coaches to get better! Thanks JRF.