Ryan Donnelly

Ryan Donnelly

Before
150lbs (68 kgs)
After
152lbs (69 kgs)
Timeframe
8 Weeks
Location
United States
JRK gave me all the training and nutritional guidance I needed to succeed inside and outside of the gym. Training within the gym was prepared with detailed workout schedules and outside of the gym was covered within specific meal plans all tailored to me personally. The depth in which the diets go is outstanding with precise calorie and macro nutrient break down. In 8 weeks I have brought my bf % down from 14% to 6% by following Joseph's advice. I highly recommend his professional help in all areas relating to fitness.

#JRFresults
* Please note individual results may vary

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