Sam Runnacles

Sam Runnacles

Before
218lbs (99 kgs)
After
203lbs (92 kgs)
Timeframe
18 Months
Location
New Zealand
Josef motivated me to build a stronger more aesthetic physique and the tools and confidence to make it happen. Great business man and all round nice guy, thanks Josef.

#JRFresults
* Please note individual results may vary

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