Sam Tray

Sam Tray

Before
132lbs (60 kgs)
After
165lbs (75 kgs)
Timeframe
36 Months
Location
United Kingdom
Coming from a family of gym enthusiasts it was pretty much certain I was going to train. From a young age I was always the skinny lad, however I knew what I wanted to achieve in the future. So as soon as I was old enough to hit the gym I started right away. Now I was always impatient and never seemed to put on any weight or grow, being an ectomorph made this hard for me. I was always told though be patient, be persistent, keep going, it will come in the future. So I did, kept my head down in the gym and in the kitchen and now 3 years later I'm preparing for my first men's physique competition 4 weeks away! It's crazy. Success is the sum of small efforts, repeated day in and day out- Robert Collier

#JRFresults
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