176lbs (80 kgs)
163lbs (74 kgs)
Thankyou to Josef and the JRF team for changing my life. The JRF keto shed program has been one of the best things I have ever done for myself. Not only have I lost weight and seen changes in my body and fitness levels, but my mental state and outlook has completely changed. I feel on top of the world, have mental clarity and one of the benefits has been that my migraines have stopped (I was on preventative medication and was having migraines almost daily.) I cannot wait to see what the next 12 weeks brings for me!