223lbs (101 kgs)
187lbs (85 kgs)
Wow! The JRF plan and a Keto way of eating has changed not only my life, but my relationship with food as well! I now have such a good understanding of the foods I should and shouldn't eat! I am not even close to my goal yet but after 3 months of Keto, I am well on my way and loving it! Thank you Josef and the Team!