Selimcan Akyuz

Selimcan Akyuz

Before
170lbs (77 kgs)
After
176lbs (80 kgs)
Timeframe
12 Weeks
Location
United States
I am a restaurant owner and I work around 75 hours a week , I work out 3-4 times a week with 2-2.30 hour sessions. it was really tough to do Josef's workouts properly because of the schedule I have and his workouts are totally killers! but I put a lot of afford on it and will keep it that way. thank you guys all
* Please note individual results may vary

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