Seth Rathke

Seth Rathke

Before
132lbs (60 kgs)
After
176lbs (80 kgs)
Timeframe
24
Location
New Zealand
I couldn't of sculpted the physique I currently have without Josef's well structured meal and workout programs. They are tailored perfectly for my own goals and I couldn't be happier with the results. Will remain a JRF client for life. #gaincity

#JRFresults
* Please note individual results may vary

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