137lbs (62 kgs)
126lbs (57 kgs)
The results from this programme were insane. Everything you need is given to you in an easy to use app and all you have to do it follow it. It was hard work at times but nothing worth having is easy. I stuck to every aspect of this programme during the 12 weeks, food was always on point every gym session was completed and it was 100% worth it. Having a programme made for your goals and specifications from JRF will get you were you want to be and if you have any questions you'll get a response to emails within a day max.