Tim Emmett

Tim Emmett

Before
154lbs (70 kgs)
After
128lbs (58 kgs)
Timeframe
12 Weeks
Location
Australia
The past 12 weeks on the keto shred with JRF has been fantastic. Decided to sign up to this for my first comp prep. I have been blown away with the results. Plus the support you receive from Josef and his team has been first class and always prompt.
Thank you so much for your help
* Please note individual results may vary

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