134lbs (61 kgs)
172lbs (78 kgs)
Growing up, I was always a skinny kid and putting on weight was always Difficult for me. I started working out when I was 19 but had no luck with gaining mass until I spoke with Josef and he helped and guide me through a workout routine that led me to gain solid muscle in the coming months. I HIGHLY recommend his ruitine and diet if your looking to put on some serious mass!!