Health & Fitness Articles


Josef Rakich Fitness is your definitive guide when it comes to working out, and diet advice. Getting the body you want has never been easier, with an in-depth selection of fitness articles on a range of subjects from workouts, nutrition, losing belly fat, building muscle, getting an adonis belt, the best time to do cardio, which supplements to use, meal frequency and meal timing, how to get a beach body, how to remove stretch marks and many more! Find out why Josef Rakich has been voted the No.1 Online Personal Trainer.


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I wasn't the largest girl out there, and I've always been active, but after getting a bit fed up with bad eating and drinking I decided the try the JRF YouTube workouts and a diet plan. It was the best decision! I got so motivated after seeing changes so quickly, I wanted to take it to the next level and compete as a bikini athlete. I've never been happier with my body and the JRF workouts are challenging and diet plan is never dull and extremely detailed. I've lost 10kgs and dropped my body fat percentage from 21% to 14%. I'm lean and feel healthier than ever! I will continue using the JRF workouts and diet plan as I compete at a national level as a bikini athlete!

#JRFresults Esther Walker
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